Aging is an inevitable process; However, in the last decades, getting young has become an obsession of the society of our time. Advances in rejuvenation techniques make it possible to get rid of hated wrinkles but in return for heavy investment.
Include Antioxidants In Your Diet
If free radicals are determined to oxidize the proteins that keep your skin firm, try to make it difficult for them. The foods with the most antioxidant power are those that contain:
- Vitamin C: citrus, broccoli, asparagus, beets, avocado, cabbage, and all green leafy vegetables.
- Beta-carotenes: present in carrots, garlic, alfalfa, and fish liver oil.
- Vitamin E: It is especially good for the skin; you find it in walnuts, whole grains, pollen, avocado, and spinach.
- Lycopenes from tomato and watermelon.
- Flavonoids from beer, green tea, onion, blackberry, and sprouted alfalfa.
- Vitamin B6: in the proteins of eggs, meat, fish, in nuts, wheat germ, and brewer’s yeast.
Don’t forget the olein in olive oil and the europein in one and red wine.
Self-massages on the face are a natural technique that you can perform at home at any time of the day. Besides being pleasant, they are relaxing, so you could do it just before bed, while you meditate or put into practice some relaxation techniques. As a top rhinoplasty expert, Miami is a great place for facial massages.
To make it easier to slide your fingertips across the skin of your face, we recommend using vegetable oils. Try coconut and almond oil; If you have spots, use the rosehip (in this case, you should not sunbathe in the hours following the massage). The movements should be smooth, from the inside out. The objective is to activate circulation and give elasticity to your skin.
You can also try to make the passage with the help of a face brush.
Drink Plenty Of Water
Hydrating is key to rejuvenation, especially on an empty stomach and between meals. Drink whenever you feel like it, it is not a matter of being aware of whether you drink one or two liters of water a day, the important thing is to hydrate yourself before the body shows that it is dehydrated.
Beware Of The Sun
Sun exposure is harmful not only to facial skin but to all of your skin. You must protect yourself to the maximum if you are going to be outdoors.
Clean Air And Inner Life
Contact with nature and fresh air are also an excellent source of nutrition for the face. The sea and mountain environments bring vitality to your spirit, and that affects the exterior.
Become aware of your face and avoid stress
The day-to-day stresses are usually reflected in the face. We frown or grimace that leave expression marks on the skin. From there to the appearance of the wrinkle, there is only one step.
Now, the signs of joy also leave traces, like crow’s feet. It is not about avoiding expressions, but about being aware of what they cause on the skin.